For example, a stressed or angry person might expose themselves to the color blue to calm down and lower their heart rate, while a person with depression may look at reds and yellows to increase their energy. Color psychology (using colors to influence your mood and behavior) is a new science, and there’s some evidence it helps reduce stress, improve sleep, and more.Ĭan color really affect your mental health? According to color theory, colors can soothe emotional problems.Īlso known as chromotherapy or color healing, color theory suggests that specific colors and their frequencies have a physiological and psychological impact on your feelings and behavior.Bright, warm colors are best in rooms for entertaining like dining rooms or kitchens, while cool colors work best in relaxing spaces like bedrooms or even bathrooms. Bright, warm colors (reds, oranges, yellows) stimulate energy and happiness while cool, subdued colors (blues, greens, purples) are soothing and calming.In this article, we’ll review the supposed psychological qualities of each color and which rooms they’re best suited for, plus dive into the benefits of color theory for your overall well-being. If you’re waking up feeling blue every morning, take a look at your bedroom walls-the shade of your paint might be bringing you down! While more research is needed to fully understand the links between color and mood, color theory suggests that carefully selecting the color scheme for your home can positively impact your mental health and well-being. This article was authored in partnership with wikiHow, the world’s largest “how to” site, and also featured on the wikiHow website.
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